The F11M is a revolutionary heart rate monitor watch that creates a workout program that tells you how much, how hard and how long to exercise in order to reach your goals. The Keeps U Fit - Workout Program guides you to your personal goals. OwnIndex will determine your fitness level, track your improvements, and provide provideThe F11M is a revolutionary heart rate monitor watch that creates a workout program that tells you how much, how hard and how long to exercise in order to reach your goals. The Keeps U Fit - Workout Program guides you to your personal goals. OwnIndex will determine your fitness level, track your improvements, and provide motivation. The OwnCal feature counts the calories and fat that you burn and the OwnZone feature will automatically determine each day’s target zone. The F11 also features the WearLink Coded transmitter made from a soft, fabric material. The electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort. The Coded feature eliminates interference from other heart rate monitors. The F11 is the closest thing to having your own personal trainer. It has special features to optimize walking, running, and biking workouts so you’ll get the most performance. Did we mention that it is also a full-feature watch? Polar Keeps U FitT - Own Workout Program Target zones with visual and audible alarm Fitness Bullets (for every ten minutes in target zone) SonicLink, exercise data download from wrist unit to Polar web service or SW UpLink, settings upload from Polar web site or software to wrist unit SonicLink, transfer of OwnIndex results and Keeps U Fit - Own Workout Program to Polar web service Exercise file info page with date and time Exercise Time (total) Time in target zone Target zone limits Average heart rate of total exercise Last OwnIndex Calorie expenditure (Exercise/Total/Fat%) Fitness Exercise Diary with personal targets Heart rate (displayed as bpm and % of maximum heart rate) Visual and audible alarm in target zones Heart touch, button-free operation of wrist unit Heart rate sets - pre-program favorite exercise settings Manual target zone (% / bpm) Automatic age-based target zone (% / bpm) Time of day (12/24h)
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